Some Useful Suggestions To Avoid Diabetes Complications

Believe it or not, diabetes is one of the most common diseases out there. It can strike at any time and it doesnt rightly matter if youre living a preventative lifestyle. You can still contract the disease. If you have diabetes, its high time you started learning about how to tame the disease. Use these tips to help you out.

If you dont like the taste of beans but are trying to eat properly now that youve been diagnosed with Diabetes, why not try eating Hummus? It is made from creamed Garbanzo Beans and its smooth, thick, and delicious! You can eat it on a sandwich instead of mayonnaise, or spread on crackers.

Reduce or stop drinking caffeinated beverages to help lower your blood sugar naturally. Drinking caffeine, such as coffee or tea, releases the hormone adrenaline that is known to raise blood glucose levels. Limit the amount of caffeine drinks to fewer than four cups a day to lower your blood sugar.

Exercise

Stress can wreak havoc on a Diabetics mental health, but it will also cause problems physically as well. Try to do stress-relieving activities like exercise, yoga, or deep breathing exercises at the end of the day or during any situation that is particularly stressful to keep yourself calm, cool, and collected.

Going for a walk, jog, or run with your dog, is an excellent way to exercise and help keep your diabetes under control. It will also help your dog stay at a healthy weight, which can save you both heartache and money on vet bills. Youll motivate each other to keep going!

It is possible to lower your blood sugar with exercise, so give it a try and see what it does for you. Make sure to test yourself immediately after you exercise to make sure your blood sugar has gone down to a level that is tolerable, otherwise youll have to take your insulin.

The more you exercise, the more insulin sensitive you become. Even if youre not feeling well or injured youll need to find something to do that gets your heart pumping. If your legs arent working, use your arms, or vice versa. Even rolling around on the floor can get your Diabetes in check.

Nutrition

Want a tasty treat that wont be forbidden by your doctor due to your Diabetes? Try nachos! Use a low fat cheese, low fat sour cream, homemade guacamole, and salsa, and youll be getting a ton of nutrition with a burst of flavor. If you add some beans to the salsa youll have an even healthier snack!

Learning to read the nutrition data on food labels is key to eating the right diet for your Diabetes. Keep track of how much carbohydrates, sodium, sugar, fat, protein, and fiber are in each food you eat and try to only choose those which will keep your weight in check.

Youll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. In Canada, high fructose corn syrup appears as "glucose/fructose".

Think about what you drink. Diabetics need to be careful of everything they ingest, so dont forget to monitor the nutrition data and ingredients on the items your drinking. Juice, for example, is very high in sugar, so you should drink it in moderation. Milk can be high in fat, so stick to skim.

Although its too late to prevent diabetes now, its not too late to take the steps necessary to rise above this disease. Learning how to deal with your diabetes is only half of the battle here. The onus is now on you to put a plan together in order to fight this disease.