Get Relief From Acid Reflux With These Tips

There are simple ways to alter your lifestyle to keep acid reflux at bay. Your first step towards attaining comfort again is reading all you can about the condition and the ways in which you can treat it. Start with this article so that you can get a great base of knowledge in place.

Eat dinner a minimum of three hours before bedtime. The acid and foods youve eaten stay in your stomach when you are awake and upright. The acid could easily rise if you lay down. Therefore, stay in an upright position for at least three hours.

Try to lose some weight. If you are overweight, especially around your abdomen, it will put increased pressure on your stomach. This can contribute to an increase in acid reflux symptoms. Simply losing a couple of pounds will reduce the pressure on your stomach, which in turn will reduce acid reflux.

Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize its full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.

The way you sit after eating can affect acid reflux and can keep it from traveling up your esophagus. After eating, try to remain sitting upright for around two to three hours before lying down. If youre having problems when you lay down later, prop your head up about six inches.

If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesnt help, talk to your doctor about medications.

Dont exercise vigorously after eating as this could cause terrible acid reflux problems. It could force food in the stomach to travel upwards, back to the esophagus. Wait at least two hours before working out.

It is possible for you to choke in your sleep. This happens when stomach acid makes its way up into your throat. If you experience a bitter taste in your mouth, you may need acid suppressing medicine. Speak with your doctor about the problems to get the best advice on how to proceed.

Exercise

Contracting the abdominal muscles can make food that is in your stomach to make its way back into the esophagus. This is why you need to wait until at least one hour after eating before you attempt to do any physical exercise. You should also avoid any other types of physical exertion directly after meals.

Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.

Slim down and shed your excess weight. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. The excess weight can force acid into your esophagus from your stomach. This causes pain and damages the lining of the esophagus. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.

Now that you understand the basics, you are ready to start implementing them in your life. Change how you eat, sleep, dress and behave to ensure that your symptoms are kept to a minimum. Once you pair this with your doctors advice, youll find that your acid reflux no longer controls your life.